KUNDALINI YOGA & MEDITATION
CLASSES FOR THE SOUL: GROUP SADHANA
Kundalini Yoga focuses on the rising of Kundalini energy.
This energy lies at the Sacral and is dormant in most of us – until awakened.
The energy is often described as coiled up and sleeping (much like a snake).
Through movement, Kriya, Sound and Meditation the energy begins to awaken and travels up the spine through, kissing through the chakras to reach the Crown chakra at the top of the head.
Often referred to as the “householder’s yoga,” it can be done anywhere and at any time.
Kundalini Yoga, as taught by Yogi Bhajan, offers guidelines of how to live your daily life and how to conduct your yoga practice, such as a full 2.5 hour practice (known as Sadhana)
Kundalini Yogis keep their head covered, always wearing white.
I don’t know about you, but I don’t have 2+ hours to commit solely to yoga every day (I wish I did). Sometimes my Sadhana may just be a 3 minute meditation, and this is perfect, in Sublime Bliss.
Other times the practice is So dedicated that I usually have mantra playing all day long and the vibe is precedence !
Much of Kundalini Yoga is used to balance the chakras, creating a clear path for the energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen to manage today’s challenges.
Kundalini Yoga is multi-faceted and a class can involve meditations, chants (known as mantras), posture movements and sequences (known as Kriyas), allowing the body and mind to be taken to a different state of consciousness and awareness.
A Kundalini meditation can be as short as 30 seconds, up to 11 minutes, or even as much as 62 minutes – but each is timed to allow the chemical changes in body, blood and brain to take place.
Find time and Join is for Monday’s Classes & Monthly Sadhana.
Bookings Essential - Class Includes - Mats, Props, Hot Tea & Good Vibes Provided.
Beginner Friendly & Notebook Allowed.
Weekly Class Times:
Morning: 9:30AM - 10:15AM
Afternoon: 4PM - 5:15PM
Evening: 5:45PM - 7PM
Wednesday Evening Workshops, Usually in a 5 week Block.
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